Pollo con cebolla y puré
Nutritional Overview
Plato de pollo salteado con cebolla, puré de papa y aguacate. Estimación visual de porciones e ingredientes visibles. No se observan claramente todos los condimentos; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 924 calories, Pollo con cebolla y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con cebolla y puré provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con cebolla y puré is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo con cebolla y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con cebolla y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 520 calories (56% of total calories).
• Protein sources: cerdo asado provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, pure de yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebolla salteada
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
pure de yautia
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
cerdo asado
200gr
Protein: 48g
| Carbs: 0g
| Fat: 36g
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