Pollo con camote y brócoli
Nutritional Overview
El plato contiene pechuga de pollo, camote, brócoli y arroz blanco. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se asignó 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con camote y brócoli contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con camote y brócoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con camote y brócoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con camote y brócoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo con camote y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 198 calories (54% of total calories).
• Protein sources: Pechuga de pollo, Brócoli provide essential amino acids for muscle health.
• Energy sources: Camote, Brócoli, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Camote
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Brócoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!