Pollo con camote hervido
Nutritional Overview
Plato compuesto por pechuga de pollo cocida con salsa cremosa y camote hervido. Los valores son estimados y algunos ingredientes menores pueden faltar. El valor de azúcar corresponde principalmente al camote. Valores de salsa y grasas son aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con camote hervido contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con camote hervido provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con camote hervido is an excellent energy source for active individuals and athletes.
• Pollo con camote hervido contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con camote hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Camote hervido contributes 250 calories (53% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Camote hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Camote hervido
200gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
Salsa cremosa (estimada)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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