Pollo con calabaza y papa
Nutritional Overview
El platillo contiene pechuga de pollo asada, calabaza cocida, una papa horneada rellena con queso derretido. Algunos valores fueron estimados visualmente y pueden variar ligeramente. Azúcares estimados principalmente de la calabaza y la papa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pollo con calabaza y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con calabaza y papa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con calabaza y papa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con calabaza y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con calabaza y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso derretido contributes 225 calories (45% of total calories).
• Protein sources: Pechuga de pollo, Papa horneada, Queso derretido provide essential amino acids for muscle health.
• Energy sources: Papa horneada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Calabaza cocida
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Papa horneada
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Queso derretido
50gr
Protein: 7g
| Carbs: 2g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!