Pollo con calabacín y tomate
Nutritional Overview
El plato contiene pollo cocido con salsa, calabacín salteado y tomate, preparado con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con calabacín y tomate contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con calabacín y tomate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Pollo con calabacín y tomate is suitable for low-carb and ketogenic diets.
• High in fats (19g), Pollo con calabacín y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con calabacín y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo contributes 242 calories (73% of total calories).
• Protein sources: cerdo provide essential amino acids for muscle health.
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cerdo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!