Pollo con calabacín y papas
Nutritional Overview
El plato contiene muslo de pollo cocido, calabacín en tiras, coliflor picada, papas fritas, un poco de aceite de cocina y una bebida de frutas. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y se ha estimado en base a la bebida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con calabacín y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con calabacín y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con calabacín y papas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo con calabacín y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con calabacín y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 250 calories (37% of total calories).
• Protein sources: Muslo de pollo, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Calabacín, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Calabacín
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Coliflor
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Papas fritas
100gr
Protein: 3g
| Carbs: 30g
| Fat: 14g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Bebida de frutas
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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