Pollo con calabacín y ensalada
Nutritional Overview
Plato compuesto por pollo guisado, calabacín salteado, ensalada verde y queso parmesano rallado. El valor nutricional es estimado y algunos valores pueden variar. El azúcar es principalmente de los vegetales. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo con calabacín y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con calabacín y ensalada provides 62g of protein, supporting muscle growth, repair, and satiety.
• Pollo con calabacín y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Pollo con calabacín y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con calabacín y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla guisada de res contributes 320 calories (63% of total calories).
• Protein sources: queso parmesano rallado, costilla guisada de res provide essential amino acids for muscle health.
• Energy sources: calabacín salteado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín salteado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
ensalada verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso parmesano rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
costilla guisada de res
150gr
Protein: 28g
| Carbs: 5g
| Fat: 20g
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