Pollo con calabacitas
Nutritional Overview
El platillo contiene pechuga de pollo cocida con calabacitas, huevo revuelto y una salsa blanca cremosa. Algunos valores fueron estimados visualmente y pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con calabacitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con calabacitas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con calabacitas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo con calabacitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con calabacitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Huevo revuelto, Crema o salsa blanca provide essential amino acids for muscle health.
• Energy sources: Calabacita, Crema o salsa blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Calabacita
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Crema o salsa blanca
50gr
Protein: 5g
| Carbs: 9g
| Fat: 10g
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