pollo con bulgur y salsa
Nutritional Overview
Plato compuesto por pollo asado, bulgur cocido y una salsa cremosa. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores de azúcar y algunos micronutrientes no se pueden determinar y se han puesto a 0 si faltan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pollo con bulgur y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con bulgur y salsa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pollo con bulgur y salsa is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo con bulgur y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con bulgur y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 320 calories (48% of total calories).
• Protein sources: pollo asado, bulgur cocido, salsa cremosa (posiblemente con nata o crema) provide essential amino acids for muscle health.
• Energy sources: bulgur cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
bulgur cocido
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
salsa cremosa (posiblemente con nata o crema)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!