Pollo con brócoli y queso
Nutritional Overview
Plato completo de pollo con brócoli, bechamel, yogur y muesli, más merienda de zumo de naranjas, huevo, jamón y pan integral, ideal para una dieta equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 898 calories, Pollo con brócoli y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con brócoli y queso provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo con brócoli y queso is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pollo con brócoli y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con brócoli y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 200 calories (22% of total calories).
Detailed Ingredient Breakdown
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bechamel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Naranjas (jugo)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón Super
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan Bimbo Integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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