pollo con brócoli y arroz
Nutritional Overview
Plato con pechuga de pollo a la plancha, brócoli al vapor, arroz blanco con pequeñas verduras y salsa tipo mostaza por encima. Estimación visual de porciones y nutrientes; los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, pollo con brócoli y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con brócoli y arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), pollo con brócoli y arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo con brócoli y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con brócoli y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 281 calories (50% of total calories).
• Protein sources: pechuga de pollo, brócoli, arroz blanco con verduras provide essential amino acids for muscle health.
• Energy sources: brócoli, arroz blanco con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
brócoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
arroz blanco con verduras
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
salsa tipo mostaza
20gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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