Pollo con brócoli y aguacate
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla, brócoli cocido y aguacate. Valores estimados visualmente. No se observan ingredientes adicionales. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con brócoli y aguacate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con brócoli y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo con brócoli y aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pollo con brócoli y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con brócoli y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (55% of total calories).
• Protein sources: Pechuga de pollo, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brócoli cocido
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
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