Pollo con brócoli, aguacate y queso
Nutritional Overview
Plato compuesto por pollo asado, brócoli cocido, aguacate y queso. Todos los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con brócoli, aguacate y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con brócoli, aguacate y queso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Pollo con brócoli, aguacate y queso provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pollo con brócoli, aguacate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con brócoli, aguacate y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (41% of total calories).
• Protein sources: Pollo asado, Brócoli cocido, Queso provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Brócoli cocido
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Queso
40gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
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