pollo con brócoli
Nutritional Overview
Plato de pechuga de pollo a la plancha con brócoli al vapor, ensalada de lechuga, tomate y cebolla, y plátano maduro frito. Valores estimados visualmente; los ingredientes no visibles o inciertos se ajustaron con 0 cuando faltó información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, pollo con brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con brócoli provides 53g of protein, supporting muscle growth, repair, and satiety.
• pollo con brócoli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), pollo con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 330 calories (59% of total calories).
• Protein sources: pechuga de pollo a la plancha, brócoli al vapor provide essential amino acids for muscle health.
• Energy sources: brócoli al vapor, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
180gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
brócoli al vapor
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 22g
| Fat: 5g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!