Pollo con botanas
Nutritional Overview
El platillo contiene pollo cocido y botanas de maíz con queso. Se estimaron los valores nutricionales basados en porciones visuales. No se identificaron ingredientes adicionales. Valores aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con botanas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con botanas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con botanas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con botanas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con botanas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 350 calories (67% of total calories).
• Protein sources: pollo cocido, botanas de maíz con queso provide essential amino acids for muscle health.
• Energy sources: botanas de maíz con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
botanas de maíz con queso
40gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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