Pollo con bollo
Nutritional Overview
El plato contiene pollo asado y bollos de maíz. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con bollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con bollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con bollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pollo con bollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con bollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 400 calories (77% of total calories).
• Protein sources: Pollo asado, Bollo de maíz provide essential amino acids for muscle health.
• Energy sources: Bollo de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
180gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Bollo de maíz
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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