Pollo con berenjenas y plátanos
Nutritional Overview
A balanced meal combining protein-rich chicken with fiber-rich eggplants and energy-dense ripe plantains, all prepared healthily in an air fryer, resulting in moderate calories with a good mix of macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo con berenjenas y plátanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con berenjenas y plátanos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con berenjenas y plátanos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con berenjenas y plátanos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con berenjenas y plátanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 330 calories (51% of total calories).
• Protein sources: Pollo, Plátanos maduros provide essential amino acids for muscle health.
• Energy sources: Berenjenas, Plátanos maduros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Berenjenas
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Plátanos maduros
200gr
Protein: 4g
| Carbs: 51g
| Fat: 5g
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