Pollo con berenjena y ensalada
Nutritional Overview
El plato contiene pollo a la plancha, berenjena asada y una ensalada mixta con lechuga, tomate, zanahoria, aguacate y repollo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con berenjena y ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con berenjena y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con berenjena y ensalada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con berenjena y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con berenjena y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 180 calories (49% of total calories).
• Protein sources: pollo a la plancha, ensalada mixta (lechuga, tomate, zanahoria, aguacate, repollo) provide essential amino acids for muscle health.
• Energy sources: berenjena asada, ensalada mixta (lechuga, tomate, zanahoria, aguacate, repollo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
berenjena asada
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ensalada mixta (lechuga, tomate, zanahoria, aguacate, repollo)
120gr
Protein: 9g
| Carbs: 15g
| Fat: 6g
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