Pollo con berenjena rellena
Nutritional Overview
Plato rico en proteínas con pollo, soja y queso, balanceado con verduras y fruta, aporta grasas saludables y moderados carbohidratos naturales, acompañado de chocolate amargo como postre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pollo con berenjena rellena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con berenjena rellena provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con berenjena rellena is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con berenjena rellena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con berenjena rellena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslos de pollo al horno contributes 350 calories (49% of total calories).
• Protein sources: Muslos de pollo al horno, Beicon, Soja texturizada, Queso light provide essential amino acids for muscle health.
• Energy sources: Soja texturizada, Tajada de sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslos de pollo al horno
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
Media berenjena
125gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beicon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Soja texturizada
40gr
Protein: 13g
| Carbs: 7g
| Fat: 1g
Queso light
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Tajada de sandía
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Chocolate 85% cacao
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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