Pollo con batata y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, batata asada, champiñones salteados, mezcla de hojas verdes y aderezo balsámico. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con batata y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con batata y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con batata y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con batata y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con batata y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Champiñones salteados provide essential amino acids for muscle health.
• Energy sources: Batata asada, Aderezo balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Batata asada
150gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
Champiñones salteados
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Aderezo balsámico
20gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!