pollo con banana y café
Nutritional Overview
Plato con pechuga de pollo a la plancha, rodajas de banana y café con leche descremada espumada y canela; se reducen calorías y grasas al ajustar el tipo de leche.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con banana y café contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con banana y café provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), pollo con banana y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, pollo con banana y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! pollo con banana y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 132 calories (41% of total calories).
• Protein sources: pechuga de pollo a la plancha, leche descremada provide essential amino acids for muscle health.
• Energy sources: banana, leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche descremada
220gr
Protein: 7g
| Carbs: 11g
| Fat: 0g
canela en polvo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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