Pollo con arroz y yogur
Nutritional Overview
Comida equilibrada con proteínas de pollo y yogur, carbohidratos de arroz, pan y patatas, y fibras y micronutrientes de la ensalada de col. Contenido moderado en grasas y azúcares naturales del yogur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 909 calories, Pollo con arroz y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y yogur provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Pollo con arroz y yogur is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo con arroz y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 250 calories (28% of total calories).
• Protein sources: Yogurt natural, Pan (dos rebanadas), Pollo cocido, Patatas cocidas, Arroz cocido, yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt natural, Pan (dos rebanadas), Patatas cocidas, Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
150gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Pan (dos rebanadas)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Pollo cocido
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
Patatas cocidas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Arroz cocido
130gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Ensalada de col
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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