Pollo con arroz y verduras
Nutritional Overview
Plato balanceado con pollo cocido, arroz blanco, aguacate y tomate. Se estima el uso de un poco de aceite para cocinar el pollo. Valores aproximados; si algún ingrediente no es visible o su cantidad es incierta, se asigna 0. La puntuación de salud es alta por la variedad de vegetales y proteínas magras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 210 calories (39% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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