Pollo con arroz y verduras
Nutritional Overview
Plato compuesto por pechuga de pollo guisada con papas, arroz blanco, coliflor y pimiento verde. Algunos valores son estimados por observación visual y pueden variar. La salsa contiene ingredientes no identificables con precisión, por lo que se estimaron sus valores nutricionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (32% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Papa cocida, Salsa o guiso (cebolla, ajo, especias) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Papa cocida
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Coliflor cocida
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsa o guiso (cebolla, ajo, especias)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
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