Pollo con arroz y verduras
Nutritional Overview
El plato contiene pollo cocido con cebolla y pimientos, arroz con fideos, coliflor cocida, lechuga fresca y una pequeña cantidad de aderezo o aceite. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido con cebolla y pimientos contributes 220 calories (43% of total calories).
• Protein sources: Pollo cocido con cebolla y pimientos, Arroz con fideos provide essential amino acids for muscle health.
• Energy sources: Arroz con fideos, Coliflor cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo cocido con cebolla y pimientos
120gr
Protein: 26g
| Carbs: 3g
| Fat: 12g
Arroz con fideos
100gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Coliflor cocida
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Lechuga fresca
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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