Pollo con arroz y verduras
Nutritional Overview
El plato contiene pollo asado, arroz blanco cocido, coliflor morada cocida y papa cocida. Los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• Pollo con arroz y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 180 calories (38% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, coliflor morada cocida, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
coliflor morada cocida
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
papa cocida
120gr
Protein: 1g
| Carbs: 39g
| Fat: 2g
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