Pollo con arroz y verduras
Nutritional Overview
El plato contiene pechuga de pollo asada, arroz blanco con maíz, brócoli, zanahoria y una salsa cremosa. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• Pollo con arroz y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (35% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salsa cremosa (estimada)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!