Pollo con arroz y verduras
Nutritional Overview
El plato contiene arroz blanco, pechuga de pollo a la plancha, zanahoria, papa, calabaza cocida y una porción de aguacate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 205 calories (38% of total calories).
• Protein sources: Arroz blanco cocido, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Zanahoria cocida, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Papa cocida
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Calabaza cocida
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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