Pollo con arroz y verduras
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz blanco cocido, papa cocida y tomate fresco picado. Se estima una pequeña cantidad de aceite para cocinar el pollo. Valores aproximados, algunos ingredientes pueden variar y los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• Pollo con arroz y verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 130 calories (32% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Papa cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomate fresco
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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