Pollo con arroz y verduras
Nutritional Overview
Este plato contiene arroz blanco cocido, pechuga de pollo desmenuzada, zanahoria, cebolla, pimiento verde y un poco de aceite vegetal. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (40% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo desmenuzada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria cocida, cebolla cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pechuga de pollo desmenuzada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla cocida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimiento verde cocido
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!