Pollo con arroz y verduras
Nutritional Overview
Comida compuesta por pechuga de pollo, arroz integral, zanahoria cocida, brócoli cocido y aguacate. Algunos valores como el contenido exacto de azúcar se estimaron visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 225 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Brócoli cocido, Aguacate provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido, Zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Arroz integral cocido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Zanahoria cocida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brócoli cocido
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Aguacate
100gr
Protein: 10g
| Carbs: 0g
| Fat: 23g
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