Pollo con arroz y verduras
Nutritional Overview
Plato compuesto por dos muslos de pollo asado, arroz blanco y verduras salteadas (cebolla, zanahoria, calabacín, champiñones y pimiento rojo) con un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 280 calories (52% of total calories).
• Protein sources: Muslo de pollo asado, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Cebolla salteada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zanahoria salteada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Calabacín salteado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champiñones salteados
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pimiento rojo salteado
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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