Pollo con arroz y verduras
Nutritional Overview
Plato abundante que aporta proteínas del pollo, carbohidratos del arroz, grasas de la salsa cremosa, y fibras de las verduras. Ideal como comida principal en porciones grandes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 350 calories (43% of total calories).
• Protein sources: arroz blanco, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
pechuga de pollo
125gr
Protein: 29g
| Carbs: 0g
| Fat: 12g
zanahoria
65gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crema o salsa blanca
50gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
vegetales mixtos (pimiento, cebolla, etc.)
60gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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