Pollo con arroz y verduras
Nutritional Overview
El plato contiene arroz blanco cocido, pollo frito, camote cocido y una porción de mazorca de maíz. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 350 calories (49% of total calories).
• Protein sources: arroz blanco cocido, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pollo frito, camote cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo frito
100gr
Protein: 20g
| Carbs: 10g
| Fat: 25g
camote cocido
100gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
mazorca de maíz cocida
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!