Pollo con arroz y verduras
Nutritional Overview
Plato nutritivo con pechuga de pollo, arroz y vegetales frescos, acompañado de una barrita de cereal alta en proteína como postre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barrita de cereal contributes 271 calories (38% of total calories).
• Protein sources: pechuga de pollo, barrita de cereal provide essential amino acids for muscle health.
• Energy sources: arroz blanco, brócoli, barrita de cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pechuga de pollo
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
brócoli
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jitomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
barrita de cereal
60gr
Protein: 23g
| Carbs: 18g
| Fat: 4g
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