Pollo con arroz y verduras
Nutritional Overview
Plato balanceado con pechuga de pollo a la plancha, arroz blanco y mezcla de verduras salteadas. Algunos ingredientes tienen calorías estimadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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