Pollo con arroz y verduras
Nutritional Overview
El plato contiene pollo asado, arroz blanco y un guiso de verduras mixtas. Algunos valores son estimados debido a la falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pollo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
guiso de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!