Pollo con arroz y vegetales
Nutritional Overview
Plato saludable sin aceite que incluye pechuga de pollo, arroz integral, pimientos y cebolla, con buen contenido de proteína y bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y vegetales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y vegetales provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con arroz y vegetales is an excellent energy source for active individuals and athletes.
• Pollo con arroz y vegetales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo, Arroz integral cocido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido, Pimientos rojos y verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz integral cocido
120gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Pimientos rojos y verdes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cebolla salteada
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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