Pollo con arroz y vegetales
Nutritional Overview
Comida compuesta por pechuga de pollo a la plancha, arroz blanco, espinaca cocida, brócoli al vapor y frijoles blancos en salsa. Valores estimados visualmente; algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con arroz y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y vegetales provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 205 calories (32% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido, Espinaca cocida, Brócoli cocido, Frijoles blancos en salsa provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Brócoli cocido, Frijoles blancos en salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Espinaca cocida
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Brócoli cocido
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Frijoles blancos en salsa
100gr
Protein: 7g
| Carbs: 15g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!