Pollo con arroz y vegetales
Nutritional Overview
El plato contiene pollo sazonado, arroz con habichuelas, plátano maduro frito y brócoli cocido. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores faltantes o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y vegetales provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con arroz y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo sazonado contributes 220 calories (36% of total calories).
• Protein sources: Pollo sazonado, Arroz con habichuelas, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Arroz con habichuelas, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo sazonado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Arroz con habichuelas
100gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Plátano maduro frito
60gr
Protein: 1g
| Carbs: 20g
| Fat: 8g
Brócoli cocido
80gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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