Pollo con arroz y vegetales
Nutritional Overview
Plato balanceado con pollo, arroz, papas y brócoli, acompañado de una salsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pollo con arroz y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y vegetales provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pollo con arroz y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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