Pollo con arroz y tostones
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco, tostones de plátano, ensalada de lechuga, tomate y zanahoria, y aceite para freír. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor nutricional no se pudo identificar, se ha colocado en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con arroz y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y tostones provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con arroz y tostones is an excellent energy source for active individuals and athletes.
• Pollo con arroz y tostones contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (33% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Arroz blanco
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Tostones (plátano frito)
70gr
Protein: 1g
| Carbs: 30g
| Fat: 5g
Ensalada de lechuga, tomate y zanahoria
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite para freír
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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