Pollo con arroz y tortillas
Nutritional Overview
El plato contiene pollo asado, arroz con verduras, tortillas de harina, verduras salteadas (acelga, jitomate, cebolla) y agua fresca. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y tortillas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pollo con arroz y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo con arroz y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 220 calories (36% of total calories).
• Protein sources: pollo asado, arroz con verduras, tortillas de harina provide essential amino acids for muscle health.
• Energy sources: arroz con verduras, tortillas de harina, verduras salteadas (acelga, jitomate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
arroz con verduras
100gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
tortillas de harina
60gr
Protein: 5g
| Carbs: 33g
| Fat: 3g
verduras salteadas (acelga, jitomate, cebolla)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
agua fresca
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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