Pollo con arroz y tortillas
Nutritional Overview
Comida compuesta por pollo guisado, arroz blanco, tortillas de maíz y ensalada de rábano con jitomate. Incluye agua embotellada. Valores estimados; algunos ingredientes tienen valores nutricionales aproximados o desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pollo con arroz y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y tortillas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo con arroz y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 250 calories (36% of total calories).
• Protein sources: Pollo guisado, Arroz blanco, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Arroz blanco
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Tortillas de maíz
90gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Ensalada de rábano y jitomate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Agua embotellada
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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