Pollo con arroz y tomate
Nutritional Overview
El plato contiene arroz blanco cocido, pollo a la parrilla con algo de aceite y rodajas de tomate fresco. Algunos valores como el aceite son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con arroz y tomate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con arroz y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 350 calories (56% of total calories).
• Protein sources: arroz blanco cocido, pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pollo a la parrilla
120gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
tomate fresco
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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