Pollo con arroz y tomate
Nutritional Overview
Plato compuesto por pechuga de pollo cocida, arroz blanco, tomate fresco y un poco de aceite. El agua no aporta calorías ni macronutrientes. Si algún valor falta, se ha puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y tomate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz y tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con arroz y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo con arroz y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 180 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Arroz cocido
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Tomate fresco
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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