pollo con arroz y tajadas
Nutritional Overview
Plato con pechuga de pollo asada, arroz blanco, frijoles guisados, plátano frito y un poco de papa asada. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles con claridad se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, pollo con arroz y tajadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y tajadas provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pollo con arroz y tajadas is an excellent energy source for active individuals and athletes.
• High in fats (29g), pollo con arroz y tajadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y tajadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asada contributes 280 calories (35% of total calories).
• Protein sources: pechuga de pollo asada, arroz blanco cocido, frijoles guisados provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles guisados, plátano frito, papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asada
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
frijoles guisados
120gr
Protein: 9g
| Carbs: 28g
| Fat: 2g
plátano frito
70gr
Protein: 1g
| Carbs: 18g
| Fat: 11g
papa asada
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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