Pollo con arroz y sushi
Nutritional Overview
El plato incluye pechuga de pollo a la parrilla, arroz amarillo con guisantes, rodajas de tomate y pepino fresco, y un acompañamiento de sushi con salmón, pepino y queso crema. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con arroz y sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y sushi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo con arroz y sushi is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con arroz y sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi de salmón, pepino y queso crema contributes 295 calories (41% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Arroz amarillo con guisantes, Sushi de salmón, pepino y queso crema provide essential amino acids for muscle health.
• Energy sources: Arroz amarillo con guisantes, Sushi de salmón, pepino y queso crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Arroz amarillo con guisantes
120gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
Tomate fresco
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pepino fresco
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sushi de salmón, pepino y queso crema
150gr
Protein: 8g
| Carbs: 32g
| Fat: 10g
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