Pollo con arroz y salsa
Nutritional Overview
Plato compuesto por pechuga de pollo envuelta en tocino con salsa marrón y verde, acompañado de arroz amarillo y brotes verdes. Algunos valores estimados por visibilidad limitada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz y salsa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Tocino, Arroz amarillo provide essential amino acids for muscle health.
• Energy sources: Arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Arroz amarillo
120gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
Salsa marrón
40gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Salsa verde cremosa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Brotes verdes
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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