Pollo con arroz y salsa
Nutritional Overview
Plato compuesto por arroz blanco, pollo a la plancha y salsa de tomate tipo ketchup. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y salsa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pollo con arroz y salsa is an excellent energy source for active individuals and athletes.
• Pollo con arroz y salsa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo con arroz y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 350 calories (57% of total calories).
• Protein sources: arroz blanco, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco, salsa de tomate (ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
pollo a la plancha
100gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
salsa de tomate (ketchup)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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